The home is an integral part of being a healthy entrepreneur. The size of the living space does not matter but what does matter is what you feel when you are within its walls. Your home should be a place where you can find great comfort and serenity, even if it is full of children or if you are single. Your living space should bring you joy and a place where you can recharge after leading your business all day.
Healthy skin is what we all strive to have no matter what our age is or where we live. Regular visits to a dermatologist, making sure our ph level is in balance, and taking good care of ourselves is what we need to maximize the health of our skin.
Meet Jennifer Walsh. A serial beauty entrepreneur with breakthrough concepts. Listen as she shares about life/work balance and how she’s leveraged her biz growth journey into content that all entrepreneurs – no matter the industry – should discover.
Are you looking for a boost to your cardio? A little kick to your usual routine? The best way to elevate that heart rate quickly is to do interval training. Intervals can bring your usual cardio to a different level just by pushing yourself for short bursts of time. This blast of intense exercise can help increase your aerobic and anaerobic levels of endurance while blasting away more fat. Many entrepreneurs often want to get the most out of the little time that they do have to work out and interval training can help get the most bang for the time you do have to dedicate to it. I love to give myself that extra push 3 times a week and I love either running stairs or any type of hill / incline. Your endurance will continue to improve the more you do these great workouts.
Food for thought, food for fuel is everything as an entrepreneur. You have a lot to take care of every day, all day. As much as you understand that cash is oxygen for your business, you must understand that what you ingest becomes your fuel to keep going every day.
Walk with Walsh is a video series where Jennifer Walsh interviews founders, CEO’s, philanthropists, and people from communities around the country doing great things. Almost all interviews are done in Central Park and are walking interviews that are done live via her Facebook page Jennifer Walsh.